Mungo beans, mature seeds, cooked, boiled, without salt

Nutrition Facts

Per serving (100 g)

105
Calories
7.5g
Protein
18.3g
Carbs
0.6g
Fat

Detailed Breakdown

Fiber 6.40 g 23% DV
Sugar 2.01 g 4% DV
Saturated Fat 0.04 g 0% DV
Sodium 7.00 mg 0% DV
Vitamin A 31.00 IU 1% DV
Vitamin C 1.00 mg 1% DV
Calcium 53.00 mg 5% DV
Iron 1.75 mg 10% DV
Potassium 231.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.