Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Nutrition Facts

Per serving (100 g)

376
Calories
7.6g
Protein
80.1g
Carbs
5.6g
Fat

Detailed Breakdown

Fiber 9.10 g 33% DV
Sugar 21.53 g 43% DV
Saturated Fat 0.84 g 4% DV
Sodium 554.00 mg 24% DV
Vitamin A 3,964.00 IU 79% DV
Vitamin C 71.30 mg 79% DV
Iron 32.11 mg 178% DV
Potassium 568.00 mg 12% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.