Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.10 g | 33% DV |
| Sugar | 21.53 g | 43% DV |
| Saturated Fat | 0.84 g | 4% DV |
| Sodium | 554.00 mg | 24% DV |
| Vitamin A | 3,964.00 IU | 79% DV |
| Vitamin C | 71.30 mg | 79% DV |
| Iron | 32.11 mg | 178% DV |
| Potassium | 568.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides 376 calories with a macronutrient split of roughly 8% protein, 80% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal stands out for its moderate protein (7.6g) — useful in mixed meals; substantial fiber (9.1g) — supports digestive health; moderate sodium (554mg) — typical for processed foods; meaningful vitamin C (71.3mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.