Cereals ready-to-eat, POST Raisin Bran Cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 13.70 g | 49% DV |
| Sugar | 32.90 g | 66% DV |
| Saturated Fat | 0.30 g | 2% DV |
| Sodium | 382.00 mg | 17% DV |
| Vitamin A | 1,271.00 IU | 25% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Vitamin D | 1.70 IU | 0% DV |
| Calcium | 44.00 mg | 4% DV |
| Iron | 18.30 mg | 102% DV |
| Potassium | 525.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST Raisin Bran Cereal Nutrition
Per serving of 100g, Cereals ready-to-eat, POST Raisin Bran Cereal provides 324 calories with a macronutrient split of roughly 8% protein, 88% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST Raisin Bran Cereal stands out for its moderate protein (7.6g) — useful in mixed meals; substantial fiber (13.7g) — supports digestive health; moderate sodium (382mg) — typical for processed foods; iron content (18.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.