Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#3421 Beans, fava, in pod, raw Vegetables 7.92 g 16%
#3422 Corned beef and potatoes in tortilla (Apache) Other 7.91 g 16%
#3423 Milk, canned, condensed, sweetened Dairy & Eggs 7.91 g 16%
#3424 Nuts, macadamia nuts, raw Nuts & Seeds 7.91 g 16%
#3425 Radishes, oriental, dried Vegetables 7.90 g 16%
#3426 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Goods 7.90 g 16%
#3427 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Other 7.90 g 16%
#3428 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Grains & Cereals 7.90 g 16%
#3429 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Grains & Cereals 7.90 g 16%
#3430 Bread, raisin, unenriched Baked Goods 7.90 g 16%
#3431 Bread, raisin, enriched Baked Goods 7.90 g 16%
#3432 Snacks, tortilla chips, taco-flavor Snacks & Sweets 7.90 g 16%
#3433 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Prepared Meals 7.87 g 16%
#3434 Turnover, filled with egg, meat and cheese, frozen Prepared Meals 7.87 g 16%
#3435 Cheese, cream, low fat Dairy & Eggs 7.85 g 16%
#3436 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Goods 7.85 g 16%
#3437 Restaurant, family style, spaghetti and meatballs Fast Food 7.84 g 16%
#3438 DENNY'S, spaghetti and meatballs Fast Food 7.84 g 16%
#3439 Fast foods, shrimp, breaded and fried Fast Food 7.84 g 16%
#3440 Tortilla, blue corn, Sakwavikaviki (Hopi) Other 7.83 g 16%
#3441 Rice, white, long-grain, precooked or instant, enriched, dry Grains & Cereals 7.82 g 16%
#3442 McDONALD'S, Hotcakes and Sausage Fast Food 7.81 g 16%
#3443 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Goods 7.81 g 16%
#3444 Mothbeans, mature seeds, cooked, boiled, without salt Legumes & Beans 7.81 g 16%
#3445 Mothbeans, mature seeds, cooked, boiled, with salt Legumes & Beans 7.81 g 16%
#3446 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Grains & Cereals 7.80 g 16%
#3447 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks & Sweets 7.80 g 16%
#3448 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes & Beans 7.80 g 16%
#3449 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes & Beans 7.80 g 16%
#3450 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes & Beans 7.80 g 16%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.