Beans, navy, mature seeds, canned

Nutrition Facts

Per serving (100 g)

113
Calories
7.5g
Protein
20.5g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 5.10 g 18% DV
Sugar 0.28 g 1% DV
Saturated Fat 0.11 g 1% DV
Sodium 336.00 mg 15% DV
Vitamin A 1.00 IU 0% DV
Vitamin C 0.70 mg 1% DV
Calcium 47.00 mg 5% DV
Iron 1.85 mg 10% DV
Potassium 288.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
90 cal · 8.2g protein
Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Soy sauce made from soy and wheat (shoyu)
53 cal · 8.1g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.