Snacks, granola bar, QUAKER, DIPPS, all flavors
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 37.61 g | 75% DV |
| Saturated Fat | 8.69 g | 43% DV |
| Sodium | 269.00 mg | 12% DV |
| Vitamin A | 15.00 IU | 0% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 65.00 mg | 7% DV |
| Iron | 1.16 mg | 6% DV |
| Potassium | 231.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bar, QUAKER, DIPPS, all flavors Nutrition
Per serving of 100g, Snacks, granola bar, QUAKER, DIPPS, all flavors provides 480 calories with a macronutrient split of roughly 6% protein, 55% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bar, QUAKER, DIPPS, all flavors stands out for its moderate protein (7.5g) — useful in mixed meals; some fiber (3.2g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.