Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2611 Pasta mix, Italian four cheese lasagna, unprepared Prepared Meals 2.60 g 9%
#2612 Cracker, meal Baked Goods 2.60 g 9%
#2613 Restaurant, family style, onion rings Fast Food 2.60 g 9%
#2614 Dock, cooked, boiled, drained, without salt Vegetables 2.60 g 9%
#2615 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Fast Food 2.60 g 9%
#2616 Tennis Bread, plain (Apache) Other 2.60 g 9%
#2617 Beet greens, raw Vegetables 2.58 g 9%
#2618 Plantains, underripe, raw Fruits 2.53 g 9%
#2619 Peppers, serrano, seeded, raw Vegetables 2.52 g 9%
#2620 Apples, granny smith, with skin, raw Fruits 2.51 g 9%
#2621 Eggplant, pickled Vegetables 2.50 g 9%
#2622 Cake, coffeecake, fruit Baked Goods 2.50 g 9%
#2623 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Goods 2.50 g 9%
#2624 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Food 2.50 g 9%
#2625 Turnip greens, frozen, unprepared Vegetables 2.50 g 9%
#2626 Frostings, coconut-nut, ready-to-eat Snacks & Sweets 2.50 g 9%
#2627 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Food 2.50 g 9%
#2628 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks & Sweets 2.50 g 9%
#2629 Candies, TOBLERONE, milk chocolate with honey and almond nougat Snacks & Sweets 2.50 g 9%
#2630 Olives, ripe, canned (jumbo-super colossal) Fruits 2.50 g 9%
#2631 Liverwurst spread Meat & Poultry 2.50 g 9%
#2632 Popcorn, sugar syrup/caramel, fat-free Snacks & Sweets 2.50 g 9%
#2633 Soup, chili beef, canned, condensed Condiments & Sauces 2.50 g 9%
#2634 Candies, fudge, chocolate, with nuts, prepared-from-recipe Snacks & Sweets 2.50 g 9%
#2635 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Grains & Cereals 2.50 g 9%
#2636 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 2.50 g 9%
#2637 Babyfood, peas and brown rice Baby Food 2.50 g 9%
#2638 Potatoes, raw, skin Vegetables 2.50 g 9%
#2639 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Goods 2.50 g 9%
#2640 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Grains & Cereals 2.50 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.