Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2611 Frostings, coconut-nut, ready-to-eat Snacks & Sweets 2.50 g 9%
#2612 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Food 2.50 g 9%
#2613 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks & Sweets 2.50 g 9%
#2614 Candies, TOBLERONE, milk chocolate with honey and almond nougat Snacks & Sweets 2.50 g 9%
#2615 Olives, ripe, canned (jumbo-super colossal) Fruits 2.50 g 9%
#2616 Liverwurst spread Meat & Poultry 2.50 g 9%
#2617 Popcorn, sugar syrup/caramel, fat-free Snacks & Sweets 2.50 g 9%
#2618 Soup, chili beef, canned, condensed Condiments & Sauces 2.50 g 9%
#2619 Candies, fudge, chocolate, with nuts, prepared-from-recipe Snacks & Sweets 2.50 g 9%
#2620 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Grains & Cereals 2.50 g 9%
#2621 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 2.50 g 9%
#2622 Babyfood, peas and brown rice Baby Food 2.50 g 9%
#2623 Potatoes, raw, skin Vegetables 2.50 g 9%
#2624 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Goods 2.50 g 9%
#2625 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Grains & Cereals 2.50 g 9%
#2626 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Goods 2.50 g 9%
#2627 Beets, harvard, canned, solids and liquids Vegetables 2.50 g 9%
#2628 Broccoli, chinese, cooked Vegetables 2.50 g 9%
#2629 Oranges, raw, California, valencias Fruits 2.50 g 9%
#2630 Pizza, cheese topping, rising crust, frozen, cooked Fast Food 2.50 g 9%
#2631 Fast food, biscuit Fast Food 2.50 g 9%
#2632 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Food 2.50 g 9%
#2633 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Grains & Cereals 2.50 g 9%
#2634 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Food 2.50 g 9%
#2635 Hominy, canned, white Grains & Cereals 2.50 g 9%
#2636 Cabbage, raw Vegetables 2.50 g 9%
#2637 Hominy, canned, yellow Grains & Cereals 2.50 g 9%
#2638 Zwieback Baby Food 2.50 g 9%
#2639 Mountain yam, hawaii, raw Vegetables 2.50 g 9%
#2640 Garlic bread, frozen Baked Goods 2.50 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.