Soup, chili beef, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 5.09 g | 10% DV |
| Saturated Fat | 1.24 g | 6% DV |
| Trans Fat | 0.07 g | 0% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 788.00 mg | 34% DV |
| Vitamin A | 1,149.00 IU | 23% DV |
| Vitamin C | 3.10 mg | 3% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 1.62 mg | 9% DV |
| Potassium | 400.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, chili beef, canned, condensed Nutrition
Per serving of 100g, Soup, chili beef, canned, condensed provides 117 calories with a macronutrient split of roughly 17% protein, 64% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, chili beef, canned, condensed stands out for its moderate protein (5.1g) — useful in mixed meals; some fiber (2.5g) — contributes to daily intake; high sodium (788mg, ~34% DV) — mind portions if monitoring blood pressure; good potassium (400mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.