Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2521 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Grains & Cereals 2.70 g 10%
#2522 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Food 2.70 g 10%
#2523 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables 2.70 g 10%
#2524 Corn, sweet, white, raw Vegetables 2.70 g 10%
#2525 Cookies, chocolate sandwich, with extra creme filling Baked Goods 2.70 g 10%
#2526 Mushrooms, enoki, raw Vegetables 2.70 g 10%
#2527 Mushrooms, maitake, raw Vegetables 2.70 g 10%
#2528 Bread, white, commercially prepared (includes soft bread crumbs) Baked Goods 2.70 g 10%
#2529 Pasta mix, classic cheeseburger macaroni, unprepared Prepared Meals 2.70 g 10%
#2530 Wheat flour, white, all-purpose, enriched, bleached Grains & Cereals 2.70 g 10%
#2531 Wheat flour, white, all-purpose, enriched, calcium-fortified Grains & Cereals 2.70 g 10%
#2532 Wheat flour, white, all-purpose, enriched, unbleached Grains & Cereals 2.70 g 10%
#2533 Wheat flour, white, all-purpose, self-rising, enriched Grains & Cereals 2.70 g 10%
#2534 Wheat flour, white, all-purpose, unenriched Grains & Cereals 2.70 g 10%
#2535 Spaghetti, with meatballs in tomato sauce, canned Prepared Meals 2.70 g 10%
#2536 Restaurant, family style, hash browns Fast Food 2.70 g 10%
#2537 Fast foods, potatoes, hash browns, round pieces or patty Fast Food 2.70 g 10%
#2538 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Goods 2.70 g 10%
#2539 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables 2.70 g 10%
#2540 Carrots, baby, raw Vegetables 2.69 g 10%
#2541 Flour, 00 Grains & Cereals 2.66 g 10%
#2542 Pear, Anjou, green, with skin, raw Fruits 2.64 g 9%
#2543 Millet, whole grain Grains & Cereals 2.62 g 9%
#2544 Onions, spring or scallions (includes tops and bulb), raw Vegetables 2.60 g 9%
#2545 Ginger root, pickled, canned, with artificial sweetener Vegetables 2.60 g 9%
#2546 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Food 2.60 g 9%
#2547 Peas, edible-podded, raw Vegetables 2.60 g 9%
#2548 Pie, fried pies, fruit Baked Goods 2.60 g 9%
#2549 Restaurant, Chinese, egg rolls, assorted Fast Food 2.60 g 9%
#2550 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Food 2.60 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.