Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2521 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables 2.70 g 10%
#2522 DENNY'S, hash browns Fast Food 2.70 g 10%
#2523 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables 2.70 g 10%
#2524 Cereals, WHEATENA, cooked with water Grains & Cereals 2.70 g 10%
#2525 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Condiments & Sauces 2.70 g 10%
#2526 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables 2.70 g 10%
#2527 Broccoli raab, raw Vegetables 2.70 g 10%
#2528 Buckwheat groats, roasted, cooked Grains & Cereals 2.70 g 10%
#2529 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks & Sweets 2.70 g 10%
#2530 Apricots, canned, heavy syrup, drained Fruits 2.70 g 10%
#2531 Peaches, dried, sulfured, stewed, without added sugar Fruits 2.70 g 10%
#2532 Pears, canned, heavy syrup, drained Fruits 2.70 g 10%
#2533 Cereals ready-to-eat, RALSTON Corn Flakes Grains & Cereals 2.70 g 10%
#2534 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Snacks & Sweets 2.70 g 10%
#2535 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Grains & Cereals 2.70 g 10%
#2536 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Grains & Cereals 2.70 g 10%
#2537 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Food 2.70 g 10%
#2538 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables 2.70 g 10%
#2539 Corn, sweet, white, raw Vegetables 2.70 g 10%
#2540 Cookies, chocolate sandwich, with extra creme filling Baked Goods 2.70 g 10%
#2541 Mushrooms, enoki, raw Vegetables 2.70 g 10%
#2542 Mushrooms, maitake, raw Vegetables 2.70 g 10%
#2543 Bread, white, commercially prepared (includes soft bread crumbs) Baked Goods 2.70 g 10%
#2544 Pasta mix, classic cheeseburger macaroni, unprepared Prepared Meals 2.70 g 10%
#2545 Wheat flour, white, all-purpose, enriched, bleached Grains & Cereals 2.70 g 10%
#2546 Wheat flour, white, all-purpose, enriched, calcium-fortified Grains & Cereals 2.70 g 10%
#2547 Wheat flour, white, all-purpose, enriched, unbleached Grains & Cereals 2.70 g 10%
#2548 Wheat flour, white, all-purpose, self-rising, enriched Grains & Cereals 2.70 g 10%
#2549 Wheat flour, white, all-purpose, unenriched Grains & Cereals 2.70 g 10%
#2550 Spaghetti, with meatballs in tomato sauce, canned Prepared Meals 2.70 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.