Cake, coffeecake, fruit
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 385.00 mg | 17% DV |
| Vitamin A | 140.00 IU | 3% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 2.43 mg | 14% DV |
| Potassium | 90.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, coffeecake, fruit Nutrition
Per serving of 100g, Cake, coffeecake, fruit provides 311 calories with a macronutrient split of roughly 7% protein, 65% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, coffeecake, fruit stands out for its moderate protein (5.2g) — useful in mixed meals; some fiber (2.5g) — contributes to daily intake; moderate sodium (385mg) — typical for processed foods; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.