Olives, ripe, canned (jumbo-super colossal)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Saturated Fat | 0.91 g | 5% DV |
| Sodium | 735.00 mg | 32% DV |
| Vitamin A | 346.00 IU | 7% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Calcium | 94.00 mg | 9% DV |
| Iron | 3.32 mg | 18% DV |
| Potassium | 9.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Olives, ripe, canned (jumbo-super colossal) Nutrition
Per serving of 100g, Olives, ripe, canned (jumbo-super colossal) provides 81 calories with a macronutrient split of roughly 4% protein, 25% carbohydrates, and 70% fat. This makes it a fat-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Olives, ripe, canned (jumbo-super colossal) stands out for its some fiber (2.5g) — contributes to daily intake; high sodium (735mg, ~32% DV) — mind portions if monitoring blood pressure; iron content (3.3mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.