Dock, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 3,474.00 IU | 69% DV |
| Vitamin C | 26.30 mg | 29% DV |
| Calcium | 38.00 mg | 4% DV |
| Iron | 2.08 mg | 12% DV |
| Potassium | 321.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dock, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Dock, cooked, boiled, drained, without salt provides 20 calories with a macronutrient split of roughly 30% protein, 47% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dock, cooked, boiled, drained, without salt stands out for its some fiber (2.6g) — contributes to daily intake; meaningful vitamin C (26.3mg) — antioxidant support; iron content (2.1mg) — supports oxygen transport; good potassium (321mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.