Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2551 Restaurant, family style, hash browns Fast Food 2.70 g 10%
#2552 Fast foods, potatoes, hash browns, round pieces or patty Fast Food 2.70 g 10%
#2553 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Goods 2.70 g 10%
#2554 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables 2.70 g 10%
#2555 Carrots, baby, raw Vegetables 2.69 g 10%
#2556 Flour, 00 Grains & Cereals 2.66 g 10%
#2557 Pear, Anjou, green, with skin, raw Fruits 2.64 g 9%
#2558 Millet, whole grain Grains & Cereals 2.62 g 9%
#2559 Onions, spring or scallions (includes tops and bulb), raw Vegetables 2.60 g 9%
#2560 Ginger root, pickled, canned, with artificial sweetener Vegetables 2.60 g 9%
#2561 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Food 2.60 g 9%
#2562 Peas, edible-podded, raw Vegetables 2.60 g 9%
#2563 Pie, fried pies, fruit Baked Goods 2.60 g 9%
#2564 Restaurant, Chinese, egg rolls, assorted Fast Food 2.60 g 9%
#2565 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Food 2.60 g 9%
#2566 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Food 2.60 g 9%
#2567 Bread, irish soda, prepared from recipe Baked Goods 2.60 g 9%
#2568 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Grains & Cereals 2.60 g 9%
#2569 Peppers, hot pickled, canned Vegetables 2.60 g 9%
#2570 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Food 2.60 g 9%
#2571 Peppers, jalapeno, canned, solids and liquids Vegetables 2.60 g 9%
#2572 Babyfood, fruit, pears and pineapple, junior Baby Food 2.60 g 9%
#2573 Babyfood, fruit, pears and pineapple, strained Baby Food 2.60 g 9%
#2574 Restaurant, Latino, arepa (unleavened cornmeal bread) Fast Food 2.60 g 9%
#2575 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Food 2.60 g 9%
#2576 Corn, yellow, whole kernel, frozen, microwaved Vegetables 2.60 g 9%
#2577 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables 2.60 g 9%
#2578 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks & Sweets 2.60 g 9%
#2579 SMART SOUP, Indian Bean Masala Condiments & Sauces 2.60 g 9%
#2580 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 2.60 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.