Frostings, coconut-nut, ready-to-eat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 40.00 g | 80% DV |
| Saturated Fat | 8.63 g | 43% DV |
| Trans Fat | 3.75 g | 0% DV |
| Sodium | 160.00 mg | 7% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 0.54 mg | 3% DV |
| Potassium | 186.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frostings, coconut-nut, ready-to-eat Nutrition
Per serving of 100g, Frostings, coconut-nut, ready-to-eat provides 433 calories with a macronutrient split of roughly 1% protein, 49% carbohydrates, and 50% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frostings, coconut-nut, ready-to-eat stands out for its some fiber (2.5g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.