Potatoes, raw, skin
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 10.00 mg | 0% DV |
| Vitamin C | 11.40 mg | 13% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 3.24 mg | 18% DV |
| Potassium | 413.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, raw, skin Nutrition
Per serving of 100g, Potatoes, raw, skin provides 58 calories with a macronutrient split of roughly 17% protein, 82% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, raw, skin stands out for its some fiber (2.5g) — contributes to daily intake; iron content (3.2mg) — supports oxygen transport; good potassium (413mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.