Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2581 Bananas, raw Fruits 2.60 g 9%
#2582 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables 2.60 g 9%
#2583 Blueberries, canned, light syrup, drained Fruits 2.60 g 9%
#2584 Cereals ready-to-eat, QUAKER, Christmas Crunch Grains & Cereals 2.60 g 9%
#2585 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables 2.60 g 9%
#2586 Cereals ready-to-eat, RALSTON Corn Biscuits Grains & Cereals 2.60 g 9%
#2587 Boysenberries, canned, heavy syrup Fruits 2.60 g 9%
#2588 Cabbage, red, cooked, boiled, drained, with salt Vegetables 2.60 g 9%
#2589 Cabbage, red, cooked, boiled, drained, without salt Vegetables 2.60 g 9%
#2590 Oat bran, cooked Grains & Cereals 2.60 g 9%
#2591 Croissants, cheese Baked Goods 2.60 g 9%
#2592 Blueberries, wild, raw (Alaska Native) Other 2.60 g 9%
#2593 Plantains, green, boiled Fruits 2.60 g 9%
#2594 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Grains & Cereals 2.60 g 9%
#2595 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Grains & Cereals 2.60 g 9%
#2596 Pasta mix, Italian four cheese lasagna, unprepared Prepared Meals 2.60 g 9%
#2597 Cracker, meal Baked Goods 2.60 g 9%
#2598 Restaurant, family style, onion rings Fast Food 2.60 g 9%
#2599 Dock, cooked, boiled, drained, without salt Vegetables 2.60 g 9%
#2600 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Fast Food 2.60 g 9%
#2601 Tennis Bread, plain (Apache) Other 2.60 g 9%
#2602 Beet greens, raw Vegetables 2.58 g 9%
#2603 Plantains, underripe, raw Fruits 2.53 g 9%
#2604 Peppers, serrano, seeded, raw Vegetables 2.52 g 9%
#2605 Apples, granny smith, with skin, raw Fruits 2.51 g 9%
#2606 Eggplant, pickled Vegetables 2.50 g 9%
#2607 Cake, coffeecake, fruit Baked Goods 2.50 g 9%
#2608 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Goods 2.50 g 9%
#2609 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Food 2.50 g 9%
#2610 Turnip greens, frozen, unprepared Vegetables 2.50 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.