Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2581 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Goods 2.60 g 9%
#2582 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Fast Food 2.60 g 9%
#2583 Apples, dehydrated (low moisture), sulfured, stewed Fruits 2.60 g 9%
#2584 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Grains & Cereals 2.60 g 9%
#2585 Croissants, butter Baked Goods 2.60 g 9%
#2586 APPLEBEE'S, Double Crunch Shrimp Fast Food 2.60 g 9%
#2587 Babyfood, carrots and beef, strained Baby Food 2.60 g 9%
#2588 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables 2.60 g 9%
#2589 Broccoli, chinese, raw Vegetables 2.60 g 9%
#2590 Beverages, chocolate syrup Beverages 2.60 g 9%
#2591 Broccoli, raw Vegetables 2.60 g 9%
#2592 Brussels sprouts, cooked, boiled, drained, with salt Vegetables 2.60 g 9%
#2593 Brussels sprouts, cooked, boiled, drained, without salt Vegetables 2.60 g 9%
#2594 Apricots, dried, sulfured, stewed, without added sugar Fruits 2.60 g 9%
#2595 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks & Sweets 2.60 g 9%
#2596 Bananas, raw Fruits 2.60 g 9%
#2597 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables 2.60 g 9%
#2598 Blueberries, canned, light syrup, drained Fruits 2.60 g 9%
#2599 Cereals ready-to-eat, QUAKER, Christmas Crunch Grains & Cereals 2.60 g 9%
#2600 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables 2.60 g 9%
#2601 Cereals ready-to-eat, RALSTON Corn Biscuits Grains & Cereals 2.60 g 9%
#2602 Boysenberries, canned, heavy syrup Fruits 2.60 g 9%
#2603 Cabbage, red, cooked, boiled, drained, with salt Vegetables 2.60 g 9%
#2604 Cabbage, red, cooked, boiled, drained, without salt Vegetables 2.60 g 9%
#2605 Oat bran, cooked Grains & Cereals 2.60 g 9%
#2606 Croissants, cheese Baked Goods 2.60 g 9%
#2607 Blueberries, wild, raw (Alaska Native) Other 2.60 g 9%
#2608 Plantains, green, boiled Fruits 2.60 g 9%
#2609 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Grains & Cereals 2.60 g 9%
#2610 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Grains & Cereals 2.60 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.