Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2641 Bread, egg, toasted Baked Goods 2.50 g 9%
#2642 Chives, raw Vegetables 2.50 g 9%
#2643 Mushrooms, shiitake, raw Vegetables 2.50 g 9%
#2644 Candies, M&M MARS Pretzel Chocolate Candies Snacks & Sweets 2.50 g 9%
#2645 Mushrooms, straw, canned, drained solids Vegetables 2.50 g 9%
#2646 Mushrooms, white, microwaved Vegetables 2.50 g 9%
#2647 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Goods 2.50 g 9%
#2648 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Goods 2.50 g 9%
#2649 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Grains & Cereals 2.50 g 9%
#2650 Okra, cooked, boiled, drained, with salt Vegetables 2.50 g 9%
#2651 Okra, cooked, boiled, drained, without salt Vegetables 2.50 g 9%
#2652 Eggplant, cooked, boiled, drained, with salt Vegetables 2.50 g 9%
#2653 Eggplant, cooked, boiled, drained, without salt Vegetables 2.50 g 9%
#2654 MULTI-SEED BREAD, MULTI-SEED Other 2.49 g 9%
#2655 Eggplant, raw Vegetables 2.45 g 9%
#2656 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables 2.43 g 9%
#2657 Salad dressing, french dressing, commercial, regular Oils & Fats 2.40 g 9%
#2658 Onions, welsh, raw Vegetables 2.40 g 9%
#2659 PIZZA HUT, breadstick, parmesan garlic Fast Food 2.40 g 9%
#2660 Egg rolls, chicken, refrigerated, heated Prepared Meals 2.40 g 9%
#2661 Tortilla, includes plain and from mutton sandwich (Navajo) Other 2.40 g 9%
#2662 Wheat flour, white, bread, enriched Grains & Cereals 2.40 g 9%
#2663 Hearts of palm, canned Vegetables 2.40 g 9%
#2664 Mango, dried, sweetened Fruits 2.40 g 9%
#2665 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Snacks & Sweets 2.40 g 9%
#2666 BURGER KING, Original Chicken Sandwich Fast Food 2.40 g 9%
#2667 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Food 2.40 g 9%
#2668 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Food 2.40 g 9%
#2669 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Food 2.40 g 9%
#2670 Crackers, cheese, low sodium Baked Goods 2.40 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.