Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2641 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Goods 2.50 g 9%
#2642 Beets, harvard, canned, solids and liquids Vegetables 2.50 g 9%
#2643 Broccoli, chinese, cooked Vegetables 2.50 g 9%
#2644 Oranges, raw, California, valencias Fruits 2.50 g 9%
#2645 Pizza, cheese topping, rising crust, frozen, cooked Fast Food 2.50 g 9%
#2646 Fast food, biscuit Fast Food 2.50 g 9%
#2647 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Food 2.50 g 9%
#2648 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Grains & Cereals 2.50 g 9%
#2649 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Food 2.50 g 9%
#2650 Hominy, canned, white Grains & Cereals 2.50 g 9%
#2651 Cabbage, raw Vegetables 2.50 g 9%
#2652 Hominy, canned, yellow Grains & Cereals 2.50 g 9%
#2653 Zwieback Baby Food 2.50 g 9%
#2654 Mountain yam, hawaii, raw Vegetables 2.50 g 9%
#2655 Garlic bread, frozen Baked Goods 2.50 g 9%
#2656 Bread, egg, toasted Baked Goods 2.50 g 9%
#2657 Chives, raw Vegetables 2.50 g 9%
#2658 Mushrooms, shiitake, raw Vegetables 2.50 g 9%
#2659 Candies, M&M MARS Pretzel Chocolate Candies Snacks & Sweets 2.50 g 9%
#2660 Mushrooms, straw, canned, drained solids Vegetables 2.50 g 9%
#2661 Mushrooms, white, microwaved Vegetables 2.50 g 9%
#2662 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Goods 2.50 g 9%
#2663 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Goods 2.50 g 9%
#2664 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Grains & Cereals 2.50 g 9%
#2665 Okra, cooked, boiled, drained, with salt Vegetables 2.50 g 9%
#2666 Okra, cooked, boiled, drained, without salt Vegetables 2.50 g 9%
#2667 Eggplant, cooked, boiled, drained, with salt Vegetables 2.50 g 9%
#2668 Eggplant, cooked, boiled, drained, without salt Vegetables 2.50 g 9%
#2669 MULTI-SEED BREAD, MULTI-SEED Other 2.49 g 9%
#2670 Eggplant, raw Vegetables 2.45 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.