Snacks, oriental mix, rice-based
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 13.20 g | 47% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 3.79 g | 19% DV |
| Sodium | 413.00 mg | 18% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 54.00 mg | 5% DV |
| Iron | 2.44 mg | 14% DV |
| Potassium | 328.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, oriental mix, rice-based Nutrition
Per serving of 100g, Snacks, oriental mix, rice-based provides 506 calories with a macronutrient split of roughly 14% protein, 41% carbohydrates, and 46% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, oriental mix, rice-based stands out for its high protein content (17.3g) — relevant for muscle recovery and satiety; substantial fiber (13.2g) — supports digestive health; moderate sodium (413mg) — typical for processed foods; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.