Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.30 g | 51% DV |
| Sugar | 1.43 g | 3% DV |
| Saturated Fat | 1.43 g | 7% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 100.00 IU | 2% DV |
| Calcium | 79.00 mg | 8% DV |
| Iron | 8.07 mg | 45% DV |
| Potassium | 579.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Nutrition
Per serving of 100g, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provides 364 calories with a macronutrient split of roughly 17% protein, 64% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; substantial fiber (14.3g) — supports digestive health; iron content (8.1mg) — supports oxygen transport; good potassium (579mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.