Bread, raisin, enriched, toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Sugar | 6.18 g | 12% DV |
| Saturated Fat | 1.18 g | 6% DV |
| Sodium | 377.00 mg | 16% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 72.00 mg | 7% DV |
| Iron | 3.15 mg | 18% DV |
| Potassium | 246.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, raisin, enriched, toasted Nutrition
Per serving of 100g, Bread, raisin, enriched, toasted provides 297 calories with a macronutrient split of roughly 11% protein, 75% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, raisin, enriched, toasted stands out for its moderate protein (8.6g) — useful in mixed meals; some fiber (4.7g) — contributes to daily intake; moderate sodium (377mg) — typical for processed foods; iron content (3.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.