Seeds, breadfruit seeds, boiled

Nutrition Facts

Per serving (100 g)

168
Calories
5.3g
Protein
32.0g
Carbs
2.3g
Fat

Detailed Breakdown

Fiber 4.80 g 17% DV
Saturated Fat 0.62 g 3% DV
Sodium 23.00 mg 1% DV
Vitamin A 238.00 IU 5% DV
Vitamin C 6.10 mg 7% DV
Calcium 61.00 mg 6% DV
Iron 0.60 mg 3% DV
Potassium 875.00 mg 19% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.