Cereals, QUAKER, Instant Grits, Butter flavor, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Sugar | 0.88 g | 2% DV |
| Saturated Fat | 2.58 g | 13% DV |
| Trans Fat | 1.32 g | 0% DV |
| Sodium | 1,197.00 mg | 52% DV |
| Vitamin A | 672.00 IU | 13% DV |
| Calcium | 413.00 mg | 41% DV |
| Iron | 30.00 mg | 167% DV |
| Potassium | 121.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Instant Grits, Butter flavor, dry Nutrition
Per serving of 100g, Cereals, QUAKER, Instant Grits, Butter flavor, dry provides 369 calories with a macronutrient split of roughly 8% protein, 78% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Instant Grits, Butter flavor, dry stands out for its moderate protein (8.1g) — useful in mixed meals; some fiber (4.7g) — contributes to daily intake; high sodium (1,197mg, ~52% DV) — mind portions if monitoring blood pressure; notable calcium (413mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.