Bagels, whole grain white
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Sugar | 9.30 g | 19% DV |
| Sodium | 372.00 mg | 16% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 93.00 mg | 9% DV |
| Iron | 4.19 mg | 23% DV |
| Potassium | 176.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bagels, whole grain white Nutrition
Per serving of 100g, Bagels, whole grain white provides 255 calories with a macronutrient split of roughly 15% protein, 85% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bagels, whole grain white stands out for its moderate protein (9.3g) — useful in mixed meals; some fiber (4.7g) — contributes to daily intake; moderate sodium (372mg) — typical for processed foods; iron content (4.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.