Bagels, whole grain white

Nutrition Facts

Per serving (100 g)

255
Calories
9.3g
Protein
54.5g
Carbs
0.0g
Fat

Detailed Breakdown

Fiber 4.70 g 17% DV
Sugar 9.30 g 19% DV
Sodium 372.00 mg 16% DV
Vitamin A 3.00 IU 0% DV
Calcium 93.00 mg 9% DV
Iron 4.19 mg 23% DV
Potassium 176.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.