Nuts, almond paste
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.80 g | 17% DV |
| Sugar | 36.25 g | 73% DV |
| Saturated Fat | 2.63 g | 13% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 172.00 mg | 17% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 314.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, almond paste Nutrition
Per serving of 100g, Nuts, almond paste provides 458 calories with a macronutrient split of roughly 8% protein, 40% carbohydrates, and 52% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, almond paste stands out for its moderate protein (9.0g) — useful in mixed meals; some fiber (4.8g) — contributes to daily intake; notable calcium (172mg) — bone health; good potassium (314mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.