FRUIT & NUT GRANOLA, FRUIT & NUT
Brand: Gregorys Clinton Wheat Shop
Nutrition Facts
Per serving (64.00 GRM)
Detailed Breakdown
| Fiber | 4.99 g | 18% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 110.00 mg | 5% DV |
| Calcium | 46.10 mg | 5% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 215.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ROLLED OATS, BROWN SUGAR, SOYBEAN OIL, RAISINS, SESAME SEEDS, CASHEWS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT BRAN, TOASTED COCONUT, SUGAR, DEXTROSE, ARTIFICIAL FLAVOR, CITRIC ACID.
Understanding FRUIT & NUT GRANOLA, FRUIT & NUT Nutrition
Per serving of 64.00GRM, FRUIT & NUT GRANOLA, FRUIT & NUT provides 270 calories with a macronutrient split of roughly 9% protein, 59% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT & NUT GRANOLA, FRUIT & NUT stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (5.0g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.