NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS
Brand: Love Grown Foods, LLC
Nutrition Facts
Per serving (40.00 GRM)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CERTIFIED GLUTEN-FREE OATS, CHIA SEEDS, ALMONDS, QUINOA FLAKES, AMARANTH FLAKES, PUMPKIN SEEDS, WALNUTS, FLAXSEED.
Understanding NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS Nutrition
Per serving of 40.00GRM, NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS provides 160 calories with a macronutrient split of roughly 17% protein, 59% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.