BAKED BEANS
Brand: Allied International Corp. Of Va
Nutrition Facts
Per serving (100.00 GRM)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Sugar | 12.00 g | 24% DV |
| Sodium | 520.00 mg | 23% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 3.00 mg | 17% DV |
| Potassium | 1,010.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
EN: WHITE BEANS, TOMATO SAUCE, WATER, SUGAR, VINEGAR, SEA SALT, MODIFIED STARCH, SPICE EXTRACTS.
Understanding BAKED BEANS Nutrition
Per serving of 100.00GRM, BAKED BEANS provides 92 calories with a macronutrient split of roughly 17% protein, 83% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BAKED BEANS stands out for its substantial fiber (5.0g) — supports digestive health; moderate sodium (520mg) — typical for processed foods; iron content (3.0mg) — supports oxygen transport; good potassium (1,010mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.