WHOLE GRAIN HOT CEREAL
Brand: Bob's Red Mill Natural Foods, Inc.
Nutrition Facts
Per serving (42.00 GRM)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, CORN GRITS, WHOLE GRAIN TRITICALE (WHEAT), WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN AND FLAXSEED MEAL.
Understanding WHOLE GRAIN HOT CEREAL Nutrition
Per serving of 42.00GRM, WHOLE GRAIN HOT CEREAL provides 130 calories with a macronutrient split of roughly 18% protein, 76% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN HOT CEREAL stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.