Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#781 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables 2.30 g 8%
#782 Babyfood, baked product, finger snacks cereal fortified Baby Food 2.30 g 8%
#783 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits 2.30 g 8%
#784 Toaster pastries, brown-sugar-cinnamon Baked Goods 2.30 g 8%
#785 Bread, pan dulce, sweet yeast bread Baked Goods 2.30 g 8%
#786 Cauliflower, cooked, boiled, drained, with salt Vegetables 2.30 g 8%
#787 Cauliflower, cooked, boiled, drained, without salt Vegetables 2.30 g 8%
#788 Bagels, egg Baked Goods 2.30 g 8%
#789 Bread, egg Baked Goods 2.30 g 8%
#790 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Goods 2.30 g 8%
#791 Toppings, nuts in syrup Snacks & Sweets 2.30 g 8%
#792 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables 2.30 g 8%
#793 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables 2.30 g 8%
#794 Cauliflower, frozen, unprepared Vegetables 2.30 g 8%
#795 Frozen yogurts, chocolate Snacks & Sweets 2.30 g 8%
#796 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Food 2.30 g 8%
#797 Arugula, baby, raw Vegetables 2.28 g 8%
#798 Tomato products, canned, sauce, with herbs and cheese Vegetables 2.20 g 8%
#799 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Condiments & Sauces 2.20 g 8%
#800 Bread, french or vienna (includes sourdough) Baked Goods 2.20 g 8%
#801 Doughnuts, cake-type, chocolate, sugared or glazed Baked Goods 2.20 g 8%
#802 Bread, naan, plain, commercially prepared, refrigerated Baked Goods 2.20 g 8%
#803 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Grains & Cereals 2.20 g 8%
#804 Frozen yogurts, chocolate, soft-serve Snacks & Sweets 2.20 g 8%
#805 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits 2.20 g 8%
#806 Waffles, buttermilk, frozen, ready-to-heat Baked Goods 2.20 g 8%
#807 Waffles, plain, frozen, ready-to-heat Baked Goods 2.20 g 8%
#808 School Lunch, chicken nuggets, whole grain breaded Fast Food 2.20 g 8%
#809 Snacks, crisped rice bar, chocolate chip Snacks & Sweets 2.20 g 8%
#810 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Goods 2.20 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.