Bread, rye, toasted

Nutrition Facts

Per serving (100 g)

284
Calories
9.4g
Protein
53.1g
Carbs
3.6g
Fat

Detailed Breakdown

Fiber 6.40 g 23% DV
Sugar 4.23 g 8% DV
Saturated Fat 0.69 g 3% DV
Sodium 664.00 mg 29% DV
Vitamin A 4.00 IU 0% DV
Vitamin C 0.20 mg 0% DV
Calcium 80.00 mg 8% DV
Iron 3.10 mg 17% DV
Potassium 183.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.