Corn flour, yellow, masa, enriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.40 g | 23% DV |
| Saturated Fat | 0.53 g | 3% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 214.00 IU | 4% DV |
| Calcium | 138.00 mg | 14% DV |
| Iron | 8.50 mg | 47% DV |
| Potassium | 262.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn flour, yellow, masa, enriched Nutrition
Per serving of 100g, Corn flour, yellow, masa, enriched provides 363 calories with a macronutrient split of roughly 9% protein, 82% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corn flour, yellow, masa, enriched stands out for its moderate protein (8.5g) — useful in mixed meals; substantial fiber (6.4g) — supports digestive health; notable calcium (138mg) — bone health; iron content (8.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.