Beans, white, mature seeds, cooked, boiled, without salt

Nutrition Facts

Per serving (100 g)

139
Calories
9.7g
Protein
25.1g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 6.30 g 23% DV
Sugar 0.34 g 1% DV
Saturated Fat 0.09 g 0% DV
Sodium 6.00 mg 0% DV
Calcium 90.00 mg 9% DV
Iron 3.70 mg 21% DV
Potassium 561.00 mg 12% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
90 cal · 8.2g protein
Beans, liquid from stewed kidney beans
47 cal · 1.8g protein
Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.