Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#691 Corn, yellow, whole kernel, frozen, microwaved Vegetables 2.60 g 9%
#692 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks & Sweets 2.60 g 9%
#693 SMART SOUP, Indian Bean Masala Condiments & Sauces 2.60 g 9%
#694 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 2.60 g 9%
#695 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Goods 2.60 g 9%
#696 Apples, dehydrated (low moisture), sulfured, stewed Fruits 2.60 g 9%
#697 Croissants, butter Baked Goods 2.60 g 9%
#698 Broccoli, chinese, raw Vegetables 2.60 g 9%
#699 Broccoli, raw Vegetables 2.60 g 9%
#700 Brussels sprouts, cooked, boiled, drained, with salt Vegetables 2.60 g 9%
#701 Brussels sprouts, cooked, boiled, drained, without salt Vegetables 2.60 g 9%
#702 Apricots, dried, sulfured, stewed, without added sugar Fruits 2.60 g 9%
#703 Bananas, raw Fruits 2.60 g 9%
#704 Blueberries, canned, light syrup, drained Fruits 2.60 g 9%
#705 Boysenberries, canned, heavy syrup Fruits 2.60 g 9%
#706 Cabbage, red, cooked, boiled, drained, with salt Vegetables 2.60 g 9%
#707 Cabbage, red, cooked, boiled, drained, without salt Vegetables 2.60 g 9%
#708 Cracker, meal Baked Goods 2.60 g 9%
#709 Tennis Bread, plain (Apache) Other 2.60 g 9%
#710 Beet greens, raw Vegetables 2.58 g 9%
#711 Peppers, serrano, seeded, raw Vegetables 2.52 g 9%
#712 Apples, granny smith, with skin, raw Fruits 2.51 g 9%
#713 Cake, coffeecake, fruit Baked Goods 2.50 g 9%
#714 Turnip greens, frozen, unprepared Vegetables 2.50 g 9%
#715 Olives, ripe, canned (jumbo-super colossal) Fruits 2.50 g 9%
#716 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Grains & Cereals 2.50 g 9%
#717 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 2.50 g 9%
#718 Beets, harvard, canned, solids and liquids Vegetables 2.50 g 9%
#719 Broccoli, chinese, cooked Vegetables 2.50 g 9%
#720 Pizza, cheese topping, rising crust, frozen, cooked Fast Food 2.50 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.