Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#691 ENRICHED CORN MEAL Other 7.00 g 25%
#692 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes & Beans 7.00 g 25%
#693 CHOCOLATE CHIP CRISP FLAVORED SNACK BARS, CHOCOLATE CHIP CRISP Other 7.00 g 25%
#694 INKA CROPS, SEEDS & NUTS, ROASTED CORN Other 7.00 g 25%
#695 HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND Other 7.00 g 25%
#696 Quinoa, uncooked Grains & Cereals 7.00 g 25%
#697 NUT BAR SNACK, DARK CHOCOLATE AND SEA SALT Other 7.00 g 25%
#698 CHOCOLATE HAZELNUT SNACK BARS, CHOCOLATE HAZELNUT Other 7.00 g 25%
#699 Elderberries, raw Fruits 7.00 g 25%
#700 CHOCOLATE MALLOW MUNCH SNACK BAR, CHOCOLATE Other 7.00 g 25%
#701 Chocolate, dark, 45- 59% cacao solids Snacks & Sweets 7.00 g 25%
#702 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nuts & Seeds 7.00 g 25%
#703 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts & Seeds 7.00 g 25%
#704 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts & Seeds 7.00 g 25%
#705 MILK CHOCOLATE EGGS, MILK CHOCOLATE Other 6.99 g 25%
#706 OAT & SEED CRISPBREADS, OAT & SEED Other 6.99 g 25%
#707 BLACK BEANS Other 6.98 g 25%
#708 CHOCOLATE CHIP FLAVORED SNACK PROTEIN COOKIES, CHOCOLATE CHIP Other 6.98 g 25%
#709 CHOCOLATE CHIP FLAVORED SNACK PROTEIN COOKIES, CHOCOLATE CHIP Other 6.98 g 25%
#710 CHOCOLATE CHIP FLAVORED SNACK PROTEIN COOKIES, CHOCOLATE CHIP Other 6.98 g 25%
#711 BLACK BEANS Other 6.98 g 25%
#712 WHOLE GRAIN CEREAL Other 6.98 g 25%
#713 BLACK BEANS Other 6.97 g 25%
#714 Nuts, pistachio nuts, raw Nuts & Seeds 6.97 g 25%
#715 BLACK BEANS Other 6.97 g 25%
#716 TOMATO & HERBS SAUCE, TOMATO & HERBS Other 6.96 g 25%
#717 CHILI WITH BEANS, WITH BEANS Other 6.92 g 25%
#718 CHILI WITH BEANS, WITH BEANS Other 6.92 g 25%
#719 CHILI WITH BEANS, WITH BEANS Other 6.92 g 25%
#720 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Grains & Cereals 6.90 g 25%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.