Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#721 Fast food, biscuit Fast Food 2.50 g 9%
#722 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Food 2.50 g 9%
#723 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Food 2.50 g 9%
#724 Cabbage, raw Vegetables 2.50 g 9%
#725 Garlic bread, frozen Baked Goods 2.50 g 9%
#726 Bread, egg, toasted Baked Goods 2.50 g 9%
#727 Chives, raw Vegetables 2.50 g 9%
#728 Egg rolls, chicken, refrigerated, heated Prepared Meals 2.40 g 9%
#729 Wheat flour, white, bread, enriched Grains & Cereals 2.40 g 9%
#730 Mango, dried, sweetened Fruits 2.40 g 9%
#731 BURGER KING, Original Chicken Sandwich Fast Food 2.40 g 9%
#732 Candies, soft fruit and nut squares Snacks & Sweets 2.40 g 9%
#733 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Food 2.40 g 9%
#734 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits 2.40 g 9%
#735 Turnip greens and turnips, frozen, unprepared Vegetables 2.40 g 9%
#736 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Food 2.40 g 9%
#737 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Food 2.40 g 9%
#738 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks & Sweets 2.40 g 9%
#739 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks & Sweets 2.40 g 9%
#740 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Goods 2.40 g 9%
#741 Waffle, plain, frozen, ready-to-heat, microwave Baked Goods 2.40 g 9%
#742 Waffles, plain, frozen, ready -to-heat, toasted Baked Goods 2.40 g 9%
#743 Apples, raw, golden delicious, with skin Fruits 2.40 g 9%
#744 Apples, raw, without skin, cooked, boiled Fruits 2.40 g 9%
#745 Gravy, pork, dry, powder Condiments & Sauces 2.40 g 9%
#746 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables 2.40 g 9%
#747 Blueberries, raw Fruits 2.40 g 9%
#748 Sauce, tomato chili sauce, bottled, with salt Condiments & Sauces 2.40 g 9%
#749 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Goods 2.40 g 9%
#750 Egg rolls, vegetable, frozen, prepared Prepared Meals 2.40 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.