Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#751 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes & Beans 6.70 g 24%
#752 Sorghum grain Grains & Cereals 6.70 g 24%
#753 Amaranth grain, uncooked Grains & Cereals 6.70 g 24%
#754 Babyfood, cereal, mixed, dry fortified Baby Food 6.70 g 24%
#755 Cornmeal, white, self-rising, bolted, plain, enriched Grains & Cereals 6.70 g 24%
#756 Avocados, raw, all commercial varieties Fruits 6.70 g 24%
#757 Cornmeal, yellow, self-rising, bolted, plain, enriched Grains & Cereals 6.70 g 24%
#758 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Snacks & Sweets 6.70 g 24%
#759 Dates, medjool Fruits 6.70 g 24%
#760 Cranberries, wild, bush, raw (Alaska Native) Other 6.70 g 24%
#761 Nuts, walnuts, english Nuts & Seeds 6.70 g 24%
#762 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Food 6.70 g 24%
#763 Crackers, saltines, whole wheat (includes multi-grain) Baked Goods 6.70 g 24%
#764 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables 6.60 g 24%
#765 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables 6.60 g 24%
#766 Soup, onion, dry, mix Condiments & Sauces 6.60 g 24%
#767 Sorghum flour, whole-grain Grains & Cereals 6.60 g 24%
#768 Babyfood, cereal, barley, dry fortified Baby Food 6.60 g 24%
#769 Milk dessert bar, frozen, made from lowfat milk Dairy & Eggs 6.60 g 24%
#770 Peanut butter, reduced sodium Legumes & Beans 6.60 g 24%
#771 Agave, raw (Southwest) Other 6.60 g 24%
#772 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Grains & Cereals 6.60 g 24%
#773 Kumquats, raw Fruits 6.50 g 23%
#774 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Goods 6.50 g 23%
#775 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Goods 6.50 g 23%
#776 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes & Beans 6.50 g 23%
#777 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes & Beans 6.50 g 23%
#778 Babyfood, cereal, brown rice, dry, instant Baby Food 6.50 g 23%
#779 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nuts & Seeds 6.50 g 23%
#780 Seeds, pumpkin and squash seed kernels, roasted, without salt Nuts & Seeds 6.50 g 23%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.