Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,988
Category: Macro
Rank Food Category Fiber % DV
#751 Nuts, cashew butter, plain, with salt added Nuts & Seeds 3.00 g 11%
#752 Bread, protein (includes gluten) Baked Goods 3.00 g 11%
#753 Chrysanthemum, garland, raw Vegetables 3.00 g 11%
#754 FRESH HERB SALAD, FRESH HERB Other 2.98 g 11%
#755 Bread, white, commercially prepared, toasted Baked Goods 2.90 g 10%
#756 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables 2.90 g 10%
#757 BURGER KING, french fries Fast Food 2.90 g 10%
#758 Bread, stuffing, cornbread, dry mix, prepared Baked Goods 2.90 g 10%
#759 Chili with beans, microwavable bowls Prepared Meals 2.90 g 10%
#760 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Snacks & Sweets 2.90 g 10%
#761 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Grains & Cereals 2.90 g 10%
#762 Taquitos, frozen, chicken and cheese, oven-heated Prepared Meals 2.90 g 10%
#763 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits 2.90 g 10%
#764 Snacks, popcorn, cakes Snacks & Sweets 2.90 g 10%
#765 Beet greens, cooked, boiled, drained, with salt Vegetables 2.90 g 10%
#766 Beet greens, cooked, boiled, drained, without salt Vegetables 2.90 g 10%
#767 Snacks, granola bars, hard, peanut butter Snacks & Sweets 2.90 g 10%
#768 Snacks, rice cakes, brown rice, corn Snacks & Sweets 2.90 g 10%
#769 Fast foods, hush puppies Fast Food 2.90 g 10%
#770 Carrots, baby, raw Vegetables 2.90 g 10%
#771 Figs, raw Fruits 2.90 g 10%
#772 Fast foods, taco with beef, cheese and lettuce, soft Fast Food 2.90 g 10%
#773 Babyfood, fruit, pears, junior Baby Food 2.80 g 10%
#774 Babyfood, fruit, pears, strained Baby Food 2.80 g 10%
#775 Lemons, raw, without peel Fruits 2.80 g 10%
#776 Limes, raw Fruits 2.80 g 10%
#777 Chayote, fruit, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#778 Taquitos, frozen, beef and cheese, oven-heated Prepared Meals 2.80 g 10%
#779 Balsam-pear (bitter gourd), pods, raw Vegetables 2.80 g 10%
#780 Chayote, fruit, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.