Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#841 SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS, HEMP SEEDS, & GOJI, CHIA SEEDS, HEMP SEEDS, & GOJI Other 6.02 g 22%
#842 7 GRAIN HOT CEREAL, 7 GRAIN Other 6.02 g 22%
#843 ITALIAN HERB FLATBREADS, ITALIAN HERB Other 6.02 g 22%
#844 Flour, sorghum Grains & Cereals 6.02 g 22%
#845 DISCO SWEET EARTH Frozen Meal Butter Chicken Bowl 8.5oz Other 6.02 g 22%
#846 CHOCOLATE BROWNIE EUROPEAN SNACK WAFELS, CHOCOLATE BROWNIE Other 6.01 g 21%
#847 PUMPKIN SEED, SUNFLOWER SEED, CHIA SEED, HEMP SEED, CRANBERRY, GOJI BERRY GATHER PLANT PROTEIN SUPERFOODS, PUMPKIN SEED, SUNFLOWER SEED, CHIA SEED, HEMP SEED, CRANBERRY, GOJI BERRY Other 6.01 g 21%
#848 CHOCOLATE CREME PROTEIN WAFER CRISPS SNACK BARS, CHOCOLATE CREME Other 6.01 g 21%
#849 EUROPEAN MUESLI MIXTURE OF CEREALS, DRIED FRUITS, SEEDS & NUTS, EUROPEAN MUESLI Snacks & Sweets 6.01 g 21%
#850 BLACK BEANS Other 6.00 g 21%
#851 Jujube, Chinese, fresh, dried Fruits 6.00 g 21%
#852 Bread, whole-wheat, commercially prepared Baked Goods 6.00 g 21%
#853 Bread, whole-wheat, commercially prepared Baked Goods 6.00 g 21%
#854 BEETROOT & BEAN BURGER, BEETROOT & BEAN Other 6.00 g 21%
#855 BEETROOT & BEAN BURGER, BEETROOT & BEAN Other 6.00 g 21%
#856 Soybeans, mature seeds, cooked, boiled, with salt Legumes & Beans 6.00 g 21%
#857 BLACK BEANS Other 6.00 g 21%
#858 Bread, whole-wheat, prepared from recipe Baked Goods 6.00 g 21%
#859 APRICOT + SESAME SEEDS FRUIT + SEED BAR, APRICOT + SESAME SEEDS Other 6.00 g 21%
#860 BLACK BEANS Other 6.00 g 21%
#861 10 GRAIN HOT CEREAL, 10 GRAIN Other 6.00 g 21%
#862 ORIGINAL WHOLE GRAIN CEREAL Other 6.00 g 21%
#863 ORIGINAL WHOLE GRAIN CEREAL Other 6.00 g 21%
#864 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Grains & Cereals 6.00 g 21%
#865 SWEET FISH CANDY, SWEET FISH Other 6.00 g 21%
#866 BLACK BEANS Other 6.00 g 21%
#867 SPICY CHAI SEED & NUT BAR Other 6.00 g 21%
#868 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes & Beans 6.00 g 21%
#869 Gravy, onion, dry, mix Condiments & Sauces 6.00 g 21%
#870 Seeds, breadfruit seeds, roasted Nuts & Seeds 6.00 g 21%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.