Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#571 Crackers, flavored, fish-shaped Baked Goods 3.10 g 11%
#572 Snacks, potato chips, plain, salted Snacks & Sweets 3.10 g 11%
#573 Cabbage, mustard, salted Vegetables 3.10 g 11%
#574 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables 3.10 g 11%
#575 Cabbage, japanese style, fresh, pickled Vegetables 3.10 g 11%
#576 Cabbage, savoy, raw Vegetables 3.10 g 11%
#577 Carrots, mature, raw Vegetables 3.10 g 11%
#578 Chicory, witloof, raw Vegetables 3.10 g 11%
#579 GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE, GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME Other 3.06 g 11%
#580 Beans, snap, green, raw Vegetables 3.01 g 11%
#581 Broccoli, frozen, chopped, unprepared Vegetables 3.00 g 11%
#582 Kiwifruit, green, raw Fruits 3.00 g 11%
#583 Kiwifruit, green, raw Fruits 3.00 g 11%
#584 Mammy-apple, (mamey), raw Fruits 3.00 g 11%
#585 Ice cream cones, cake or wafer-type Baked Goods 3.00 g 11%
#586 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Goods 3.00 g 11%
#587 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.00 g 11%
#588 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.00 g 11%
#589 Fast foods, burrito, with beans and beef Fast Food 3.00 g 11%
#590 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables 3.00 g 11%
#591 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks & Sweets 3.00 g 11%
#592 BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES, SEASONED WITH HERBS AND SPICES, BREAKFAST Other 3.00 g 11%
#593 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables 3.00 g 11%
#594 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables 3.00 g 11%
#595 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables 3.00 g 11%
#596 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables 3.00 g 11%
#597 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables 3.00 g 11%
#598 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables 3.00 g 11%
#599 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables 3.00 g 11%
#600 HERB ORGANIC CRACKERS, HERB Other 3.00 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.