Snacks, potato chips, fat free, salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.50 g | 27% DV |
| Sugar | 3.69 g | 7% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Sodium | 643.00 mg | 28% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Vitamin C | 9.30 mg | 10% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 3.57 mg | 20% DV |
| Potassium | 1,628.00 mg | 35% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, potato chips, fat free, salted Nutrition
Per serving of 100g, Snacks, potato chips, fat free, salted provides 379 calories with a macronutrient split of roughly 10% protein, 88% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, potato chips, fat free, salted stands out for its moderate protein (9.6g) — useful in mixed meals; substantial fiber (7.5g) — supports digestive health; high sodium (643mg, ~28% DV) — mind portions if monitoring blood pressure; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.