Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#631 Snacks, rice cakes, brown rice, corn Snacks & Sweets 2.90 g 10%
#632 Fast foods, hush puppies Fast Food 2.90 g 10%
#633 Carrots, baby, raw Vegetables 2.90 g 10%
#634 Figs, raw Fruits 2.90 g 10%
#635 Fast foods, taco with beef, cheese and lettuce, soft Fast Food 2.90 g 10%
#636 Babyfood, fruit, pears, junior Baby Food 2.80 g 10%
#637 Babyfood, fruit, pears, strained Baby Food 2.80 g 10%
#638 Lemons, raw, without peel Fruits 2.80 g 10%
#639 Limes, raw Fruits 2.80 g 10%
#640 Chayote, fruit, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#641 Taquitos, frozen, beef and cheese, oven-heated Prepared Meals 2.80 g 10%
#642 Balsam-pear (bitter gourd), pods, raw Vegetables 2.80 g 10%
#643 Chayote, fruit, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#644 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits 2.80 g 10%
#645 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks & Sweets 2.80 g 10%
#646 Beans, snap, yellow, frozen, all styles, unprepared Vegetables 2.80 g 10%
#647 Apples, raw, without skin, cooked, microwave Fruits 2.80 g 10%
#648 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#649 Beets, raw Vegetables 2.80 g 10%
#650 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables 2.80 g 10%
#651 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables 2.80 g 10%
#652 Broccoli raab, cooked Vegetables 2.80 g 10%
#653 Mustard spinach, (tendergreen), raw Vegetables 2.80 g 10%
#654 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#655 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#656 Snacks, sesame sticks, wheat-based, salted Snacks & Sweets 2.80 g 10%
#657 Carambola, (starfruit), raw Fruits 2.80 g 10%
#658 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables 2.80 g 10%
#659 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#660 Sauce, hoisin, ready-to-serve Condiments & Sauces 2.80 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.