Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#631 Barley malt flour Grains & Cereals 7.10 g 25%
#632 Cornmeal, white, self-rising, degermed, enriched Grains & Cereals 7.10 g 25%
#633 Cornmeal, yellow, self-rising, degermed, enriched Grains & Cereals 7.10 g 25%
#634 Cereals ready-to-eat, POST, ALPHA-BITS Grains & Cereals 7.10 g 25%
#635 Plums, dried (prunes), uncooked Fruits 7.10 g 25%
#636 Babyfood, cereal, high protein, with apple and orange, dry Baby Food 7.10 g 25%
#637 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nuts & Seeds 7.10 g 25%
#638 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nuts & Seeds 7.10 g 25%
#639 ALL NATURAL ENTREES, TOMATO BASIL PENNE Other 7.08 g 25%
#640 LEMONGRASS COCONUT CHICKEN ENTREE, LEMONGRASS COCONUT CHICKEN Other 7.08 g 25%
#641 FIVE BEAN SALAD, FIVE BEAN Other 7.04 g 25%
#642 GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL Other 7.04 g 25%
#643 Corn flour, masa harina, white or yellow, dry, raw Grains & Cereals 7.04 g 25%
#644 CHOCOLATE FUDGE CHOCOLATE LOW FAT ICE CREAM SNACK SIZE BARS, CHOCOLATE FUDGE Other 7.04 g 25%
#645 FAJITA SHRIMP FROZEN MEAL Other 7.04 g 25%
#646 BLACK BEANS Other 7.02 g 25%
#647 BLACK BEANS Other 7.02 g 25%
#648 CHOCOLATE MINT FIBER CRISPY SNACK BAR, CHOCOLATE MINT Other 7.02 g 25%
#649 BLACK BEANS Other 7.02 g 25%
#650 BLACK BEANS Other 7.02 g 25%
#651 BLACK BEANS Other 7.02 g 25%
#652 BLACK BEANS Other 7.02 g 25%
#653 GARBANZO BEANS CHICKPEAS, GARBANZO BEANS Other 7.02 g 25%
#654 BLACK BEANS Other 7.02 g 25%
#655 BLACK BEANS Other 7.02 g 25%
#656 BLACK BEANS Other 7.02 g 25%
#657 BLACK BEANS Other 7.02 g 25%
#658 BLACK BEANS Other 7.02 g 25%
#659 BLACK BEANS Other 7.02 g 25%
#660 BIRTHDAY CAKE TASTY PASTRY, BIRTHDAY CAKE Other 7.02 g 25%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.