Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#481 Fast foods, burrito, with beans, cheese, and beef Fast Food 3.70 g 13%
#482 Snacks, yucca (cassava) chips, salted Snacks & Sweets 3.70 g 13%
#483 Nuts, pine nuts, dried Nuts & Seeds 3.70 g 13%
#484 Cake, fruitcake, commercially prepared Baked Goods 3.70 g 13%
#485 Rolls, dinner, egg Baked Goods 3.70 g 13%
#486 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Food 3.70 g 13%
#487 Bread, blue corn, somiviki (Hopi) Other 3.60 g 13%
#488 Collards, frozen, chopped, unprepared Vegetables 3.60 g 13%
#489 Frozen novelties, No Sugar Added CREAMSICLE Pops Snacks & Sweets 3.60 g 13%
#490 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 3.60 g 13%
#491 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks & Sweets 3.60 g 13%
#492 Snacks, crisped rice bar, almond Snacks & Sweets 3.60 g 13%
#493 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables 3.60 g 13%
#494 Guava sauce, cooked Fruits 3.60 g 13%
#495 Cranberries, raw Fruits 3.60 g 13%
#496 Candies, REESE'S Peanut Butter Cups Snacks & Sweets 3.60 g 13%
#497 Nuts, walnuts, glazed Nuts & Seeds 3.60 g 13%
#498 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables 3.60 g 13%
#499 Peas and onions, frozen, unprepared Vegetables 3.50 g 13%
#500 Snacks, fruit leather, pieces, with vitamin C Snacks & Sweets 3.50 g 13%
#501 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Goods 3.50 g 13%
#502 Snack, Pretzel, hard chocolate coated Snacks & Sweets 3.50 g 13%
#503 Snacks, plantain chips, salted Snacks & Sweets 3.50 g 13%
#504 Snacks, soy chips or crisps, salted Snacks & Sweets 3.50 g 13%
#505 Bread, cinnamon Baked Goods 3.50 g 13%
#506 Cookie, with peanut butter filling, chocolate-coated Baked Goods 3.50 g 13%
#507 Babyfood, cookie, baby, fruit Baby Food 3.40 g 12%
#508 Cookies, peanut butter, commercially prepared, sugar free Baked Goods 3.40 g 12%
#509 Crackers, cheese, sandwich-type with peanut butter filling Baked Goods 3.40 g 12%
#510 Peas and carrots, frozen, unprepared Vegetables 3.40 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.