Pears, dried, sulfured, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.50 g | 27% DV |
| Sugar | 62.20 g | 124% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Vitamin C | 7.00 mg | 8% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 2.10 mg | 12% DV |
| Potassium | 533.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pears, dried, sulfured, uncooked Nutrition
Per serving of 100g, Pears, dried, sulfured, uncooked provides 262 calories with a macronutrient split of roughly 3% protein, 95% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pears, dried, sulfured, uncooked stands out for its substantial fiber (7.5g) — supports digestive health; iron content (2.1mg) — supports oxygen transport; good potassium (533mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.