Blueberries, dried, sweetened
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.50 g | 27% DV |
| Sugar | 67.50 g | 135% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 141.00 IU | 3% DV |
| Vitamin C | 23.80 mg | 26% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 214.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Blueberries, dried, sweetened Nutrition
Per serving of 100g, Blueberries, dried, sweetened provides 317 calories with a macronutrient split of roughly 3% protein, 91% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blueberries, dried, sweetened stands out for its substantial fiber (7.5g) — supports digestive health; meaningful vitamin C (23.8mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.