Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#511 Crackers, milk Baked Goods 3.40 g 12%
#512 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Grains & Cereals 3.40 g 12%
#513 Beans, snap, green, microwaved Vegetables 3.40 g 12%
#514 Beans, snap, yellow, raw Vegetables 3.40 g 12%
#515 Burrito, bean and cheese, frozen Prepared Meals 3.40 g 12%
#516 Beans, shellie, canned, solids and liquids Vegetables 3.40 g 12%
#517 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks & Sweets 3.40 g 12%
#518 Snacks, potato sticks Snacks & Sweets 3.40 g 12%
#519 Beans, snap, green, frozen, all styles, microwaved Vegetables 3.40 g 12%
#520 Snacks, pretzels, hard, plain, salted Snacks & Sweets 3.40 g 12%
#521 Blackberries, canned, heavy syrup, solids and liquids Fruits 3.40 g 12%
#522 Noodles, egg, dry, enriched Grains & Cereals 3.30 g 12%
#523 Noodles, egg, dry, unenriched Grains & Cereals 3.30 g 12%
#524 Bread, protein, (includes gluten), toasted Baked Goods 3.30 g 12%
#525 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Grains & Cereals 3.30 g 12%
#526 Olives, pickled, canned or bottled, green Fruits 3.30 g 12%
#527 Chili with beans, canned Legumes & Beans 3.30 g 12%
#528 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.30 g 12%
#529 Carrots, frozen, cooked, boiled, drained, with salt Vegetables 3.30 g 12%
#530 Hyacinth-beans, immature seeds, raw Vegetables 3.30 g 12%
#531 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables 3.30 g 12%
#532 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables 3.30 g 12%
#533 Horseradish, prepared Spices & Herbs 3.30 g 12%
#534 Carrots, frozen, cooked, boiled, drained, without salt Vegetables 3.30 g 12%
#535 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks & Sweets 3.30 g 12%
#536 Chili con carne with beans, canned entree Prepared Meals 3.30 g 12%
#537 Broccoli, cooked, boiled, drained, with salt Vegetables 3.30 g 12%
#538 Broccoli, cooked, boiled, drained, without salt Vegetables 3.30 g 12%
#539 Mustard greens, frozen, unprepared Vegetables 3.30 g 12%
#540 Nuts, cashew nuts, raw Nuts & Seeds 3.30 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.