Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Nutrition Facts

Per serving (100 g)

164
Calories
8.9g
Protein
27.4g
Carbs
2.6g
Fat

Detailed Breakdown

Fiber 7.60 g 27% DV
Sugar 4.80 g 10% DV
Saturated Fat 0.27 g 1% DV
Sodium 7.00 mg 0% DV
Vitamin A 27.00 IU 1% DV
Vitamin C 1.30 mg 1% DV
Calcium 49.00 mg 5% DV
Iron 2.89 mg 16% DV
Potassium 291.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.