Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#541 Burdock root, raw Vegetables 3.30 g 12%
#542 Salsify, (vegetable oyster), raw Vegetables 3.30 g 12%
#543 Nuts, cashew nuts, oil roasted, with salt added Nuts & Seeds 3.30 g 12%
#544 Cauliflower, green, cooked, no salt added Vegetables 3.30 g 12%
#545 Cauliflower, green, cooked, with salt Vegetables 3.30 g 12%
#546 Nuts, cashew nuts, oil roasted, without salt added Nuts & Seeds 3.30 g 12%
#547 Candies, crispy bar with peanut butter filling Snacks & Sweets 3.30 g 12%
#548 Pawpaw, peeled, seeded, raw Fruits 3.30 g 12%
#549 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables 3.20 g 11%
#550 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Prepared Meals 3.20 g 11%
#551 Maraschino cherries, canned, drained Fruits 3.20 g 11%
#552 Cake, snack cakes, creme-filled, chocolate with frosting Baked Goods 3.20 g 11%
#553 Beans, snap, green, cooked, boiled, drained, with salt Vegetables 3.20 g 11%
#554 Beans, snap, green, cooked, boiled, drained, without salt Vegetables 3.20 g 11%
#555 Capers, canned Spices & Herbs 3.20 g 11%
#556 Gravy, brown instant, dry Condiments & Sauces 3.20 g 11%
#557 Mustard greens, raw Vegetables 3.20 g 11%
#558 Fast foods, nachos, with cheese Fast Food 3.20 g 11%
#559 Carrots, frozen, unprepared Vegetables 3.20 g 11%
#560 Cauliflower, green, raw Vegetables 3.20 g 11%
#561 Bread, stuffing, dry mix Baked Goods 3.20 g 11%
#562 Beets, raw Vegetables 3.12 g 11%
#563 Bread, french or vienna, toasted (includes sourdough) Baked Goods 3.10 g 11%
#564 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Prepared Meals 3.10 g 11%
#565 Peas, edible-podded, frozen, unprepared Vegetables 3.10 g 11%
#566 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits 3.10 g 11%
#567 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits 3.10 g 11%
#568 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits 3.10 g 11%
#569 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables 3.10 g 11%
#570 Snack, BALANCE, original bar Snacks & Sweets 3.10 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.