Fat free ice cream, no sugar added, flavors other than chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.40 g | 26% DV |
| Sugar | 8.82 g | 18% DV |
| Sodium | 110.00 mg | 5% DV |
| Vitamin A | 461.00 IU | 9% DV |
| Calcium | 147.00 mg | 15% DV |
| Potassium | 196.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fat free ice cream, no sugar added, flavors other than chocolate Nutrition
Per serving of 100g, Fat free ice cream, no sugar added, flavors other than chocolate provides 133 calories with a macronutrient split of roughly 13% protein, 87% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fat free ice cream, no sugar added, flavors other than chocolate stands out for its substantial fiber (7.4g) — supports digestive health; notable calcium (147mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.