Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#661 Cookies, fudge, cake-type (includes trolley cakes) Baked Goods 2.80 g 10%
#662 Carrots, raw Vegetables 2.80 g 10%
#663 Archway Home Style Cookies, Peanut Butter Baked Goods 2.80 g 10%
#664 Crackers, matzo, egg Baked Goods 2.80 g 10%
#665 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables 2.80 g 10%
#666 Coriander (cilantro) leaves, raw Vegetables 2.80 g 10%
#667 Cereals, MALT-O-MEAL, chocolate, dry Grains & Cereals 2.80 g 10%
#668 BURGER KING, Onion Rings Fast Food 2.70 g 10%
#669 Fast foods, onion rings, breaded and fried Fast Food 2.70 g 10%
#670 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits 2.70 g 10%
#671 Beans, snap, green, raw Vegetables 2.70 g 10%
#672 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables 2.70 g 10%
#673 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Food 2.70 g 10%
#674 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Food 2.70 g 10%
#675 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables 2.70 g 10%
#676 Broccoli raab, raw Vegetables 2.70 g 10%
#677 Apricots, canned, heavy syrup, drained Fruits 2.70 g 10%
#678 Bread, white, commercially prepared (includes soft bread crumbs) Baked Goods 2.70 g 10%
#679 Spaghetti, with meatballs in tomato sauce, canned Prepared Meals 2.70 g 10%
#680 Fast foods, potatoes, hash browns, round pieces or patty Fast Food 2.70 g 10%
#681 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables 2.70 g 10%
#682 Carrots, baby, raw Vegetables 2.69 g 10%
#683 Pie, fried pies, fruit Baked Goods 2.60 g 9%
#684 Restaurant, Chinese, egg rolls, assorted Fast Food 2.60 g 9%
#685 Bread, irish soda, prepared from recipe Baked Goods 2.60 g 9%
#686 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Grains & Cereals 2.60 g 9%
#687 Babyfood, fruit, pears and pineapple, junior Baby Food 2.60 g 9%
#688 Babyfood, fruit, pears and pineapple, strained Baby Food 2.60 g 9%
#689 Restaurant, Latino, arepa (unleavened cornmeal bread) Fast Food 2.60 g 9%
#690 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Food 2.60 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.