Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#3811 Papayas, raw Fruits 1.70 g 6%
#3812 Babyfood, vegetables, carrots, junior Baby Food 1.70 g 6%
#3813 Bananas, overripe, raw Fruits 1.70 g 6%
#3814 Babyfood, vegetables, carrots, strained Baby Food 1.70 g 6%
#3815 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Food 1.70 g 6%
#3816 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables 1.70 g 6%
#3817 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables 1.70 g 6%
#3818 Cereals ready-to-eat, rice, puffed, fortified Grains & Cereals 1.70 g 6%
#3819 Fast foods, quesadilla, with chicken Fast Food 1.70 g 6%
#3820 Bread, pound cake type, pan de torta salvadoran Baked Goods 1.70 g 6%
#3821 Cardoon, cooked, boiled, drained, with salt Vegetables 1.70 g 6%
#3822 Cardoon, cooked, boiled, drained, without salt Vegetables 1.70 g 6%
#3823 Clementines, raw Fruits 1.70 g 6%
#3824 Plantains, yellow, raw Fruits 1.70 g 6%
#3825 Candies, SYMPHONY Milk Chocolate Bar Snacks & Sweets 1.70 g 6%
#3826 Candies, fudge, chocolate, prepared-from-recipe Snacks & Sweets 1.70 g 6%
#3827 Fast foods, cheeseburger; single, large patty; plain Fast Food 1.70 g 6%
#3828 Cookies, chocolate chip, refrigerated dough, baked Baked Goods 1.70 g 6%
#3829 LEAN POCKETS, Ham N Cheddar Prepared Meals 1.70 g 6%
#3830 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables 1.70 g 6%
#3831 Sauce, sofrito, prepared from recipe Condiments & Sauces 1.70 g 6%
#3832 Fast foods, hamburger; single, regular patty; plain Fast Food 1.70 g 6%
#3833 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables 1.70 g 6%
#3834 Celtuce, raw Vegetables 1.70 g 6%
#3835 Frybread, made with lard (Apache) Other 1.70 g 6%
#3836 Lasagna with meat sauce, frozen, prepared Prepared Meals 1.70 g 6%
#3837 OLIVE GARDEN, spaghetti with meat sauce Fast Food 1.70 g 6%
#3838 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Goods 1.70 g 6%
#3839 Cake, gingerbread, dry mix Baked Goods 1.70 g 6%
#3840 OLIVE GARDEN, spaghetti with pomodoro sauce Fast Food 1.70 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.