Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#3811 Frybread, made with lard (Apache) Other 1.70 g 6%
#3812 Lasagna with meat sauce, frozen, prepared Prepared Meals 1.70 g 6%
#3813 OLIVE GARDEN, spaghetti with meat sauce Fast Food 1.70 g 6%
#3814 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Goods 1.70 g 6%
#3815 Cake, gingerbread, dry mix Baked Goods 1.70 g 6%
#3816 OLIVE GARDEN, spaghetti with pomodoro sauce Fast Food 1.70 g 6%
#3817 Strawberries, canned, heavy syrup pack, solids and liquids Fruits 1.70 g 6%
#3818 Candies, fudge, chocolate marshmallow, prepared-from-recipe Snacks & Sweets 1.70 g 6%
#3819 Sauce, pesto, ready-to-serve, shelf stable Condiments & Sauces 1.70 g 6%
#3820 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Fast Food 1.70 g 6%
#3821 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Fast Food 1.70 g 6%
#3822 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables 1.70 g 6%
#3823 Tomato, sauce, canned, with salt added Vegetables 1.64 g 6%
#3824 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Food 1.60 g 6%
#3825 Candied fruit Fruits 1.60 g 6%
#3826 Cereals, corn grits, yellow, regular and quick, unenriched, dry Grains & Cereals 1.60 g 6%
#3827 Pasta with Sliced Franks in Tomato Sauce, canned entree Prepared Meals 1.60 g 6%
#3828 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits 1.60 g 6%
#3829 Pie, egg custard, commercially prepared Baked Goods 1.60 g 6%
#3830 Jerusalem-artichokes, raw Vegetables 1.60 g 6%
#3831 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Food 1.60 g 6%
#3832 Mangos, raw Fruits 1.60 g 6%
#3833 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Prepared Meals 1.60 g 6%
#3834 BURGER KING, DOUBLE WHOPPER, with cheese Fast Food 1.60 g 6%
#3835 Babyfood, fruit, applesauce with banana, junior Baby Food 1.60 g 6%
#3836 Babyfood, fruit, bananas with tapioca, junior Baby Food 1.60 g 6%
#3837 Babyfood, fruit, bananas with tapioca, strained Baby Food 1.60 g 6%
#3838 Olives, ripe, canned (small-extra large) Fruits 1.60 g 6%
#3839 Soup, chicken gumbo, canned, condensed Condiments & Sauces 1.60 g 6%
#3840 DENNY'S, mozzarella cheese sticks Fast Food 1.60 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.