OLIVE GARDEN, spaghetti with pomodoro sauce
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 1.77 g | 4% DV |
| Saturated Fat | 0.34 g | 2% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 183.00 mg | 8% DV |
| Vitamin A | 218.00 IU | 4% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.98 mg | 5% DV |
| Potassium | 124.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding OLIVE GARDEN, spaghetti with pomodoro sauce Nutrition
Per serving of 100g, OLIVE GARDEN, spaghetti with pomodoro sauce provides 102 calories with a macronutrient split of roughly 17% protein, 67% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fast Food category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.