OLIVE GARDEN, spaghetti with meat sauce
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 1.67 g | 3% DV |
| Saturated Fat | 1.02 g | 5% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 8.00 mg | 3% DV |
| Sodium | 209.00 mg | 9% DV |
| Vitamin A | 191.00 IU | 4% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 1.03 mg | 6% DV |
| Potassium | 164.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding OLIVE GARDEN, spaghetti with meat sauce Nutrition
Per serving of 100g, OLIVE GARDEN, spaghetti with meat sauce provides 121 calories with a macronutrient split of roughly 19% protein, 57% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, OLIVE GARDEN, spaghetti with meat sauce stands out for its moderate protein (5.8g) — useful in mixed meals.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.